Yamba Yoga Festival 2018

The Yamba Yoga Festival is on again this weekend.  Last year proved to be a ...

Nadi Jnanam Kriya

I end each of my Yoga classes with a relaxation exercise. Sometimes I record this ...

The 5 Reiki Principals

Bunya nuts, Brothers and Sisters on Australia Day

Australia Day 2018 found me at the Nimbin Bush Theatre for the Indigenous Survival Day ...

Self-Care at the Yamba Yoga Festival 2017

Ironically, during mental health week I found myself in crisis.  I had neglected my self-care ...

Yoga for Mindfulness

Living Mindfully allows us to respond rather than react, resulting in better decision making.  Adopting ...