Festival Fun

We believe that Festivals are more fun when you’re part of creating the vibe. Our ...

Yoga Snippets

There is such breadth to Yoga that it’s sometimes difficult to choose the right practice ...

Shared Space

Our mobile Yoga space provides an opportunity to nourish your mind, body and soul through ...

Sutra’s of Patanjali

Yoga instruction was traditionally passed from Guru to student orally.  Patanjali was the first person ...

Pranayama

Pranayama, the 4th of Patanjali’s 8 limbs of Yoga, means extension of the breath.  Prana ...

Surya Namaskar (Sun Salutations)

I love to practice and teach Surya Namaskar for so many reasons.  Surya Namaskar is ...