Yoga is my therapy and has been an integral part of my life for more than 20 years so it’s only natural that Global Yoga Therapy Day caught my attention. As a Yoga Teacher, I’m interested in shining a spotlight on the more subtle elements of Yoga, in particular Pranayama, the practice of controlling the …
Perspectives
Intuitive, Compassionate Leadership
I’ve worked as a systems manager for over a decade, connecting with senior leaders in ...
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My Therapy Yoga
Global Yoga Therapy Day
Yoga is my therapy and has been an integral part of my life for more ...
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Audio Yoga
Nadi Jnanam Kriya for Claire
Today I am feeling grateful for Yoga because it means I can share my knowledge ...
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Perspectives
Gifting
December; the time of year when consumerism peaks as shops are congested with people searching ...
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Yoga
An Integral Yoga class with Penelope
I’m often asked what style of Yoga I teach and regularly receive blank stares when ...
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Today I am feeling grateful for Yoga because it means I can share my knowledge with family and friends ????♀️????♂️ Early this morning I recorded a relaxation script with my Sister in mind. We are on opposite sides of the World and adapting, as we all are, to a new normal. I invite you all to …
I’m often asked what style of Yoga I teach and regularly receive blank stares when I respond with Integral Yoga, so I wrote this blog to help clarify what my teachings are all about. I completed a diploma of Integral Yoga with the Integral Yoga Academy of Australasia in South Australia and was awarded the title of Yogacharini.
The Yamba Yoga Festival is on again this weekend. Last year proved to be a quality, affordable event at which I constructed myself a mini retreat, of sorts. Attending the most nourishing, rejuvenating and restorative sessions and enjoying the nutritious and delicious soul food, ticked all of my boxes for a weekend of bliss. I …
I end each of my Yoga classes with a relaxation exercise. Sometimes I record this part of the session and share them here. Time spent in complete relaxation allows for the physical body to assimilate any changes activated by the preceding Yogic practices. These subtle changes could be ocurring on a physical, energetic or hormonal level …
