Nadi Jnanam Kriya for Claire

Today I am feeling grateful for Yoga because it means I can share my knowledge with family and friends ????‍♀️????‍♂️

Early this morning I recorded a relaxation script with my Sister in mind. We are on opposite sides of the World and adapting, as we all are, to a new normal.

I invite you all to share in this experience, so grab a mat, blanket, cushion (or anything to make yourself comfortable), find a quiet place where you will not be interrupted for 20mins and bliss out to this relaxation script ????

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