Pranayama

Pranayama, the 4th of Patanjali’s 8 limbs of Yoga, means extension of the breath.  Prana ...

Meditation

Committing to a regular meditation practice is one of the key ways I care for ...

Surya Namaskar (Sun Salutations)

I love to practice and teach Surya Namaskar for so many reasons.  Surya Namaskar is ...

Join the Mindful Revolution

Many Companies, including Virgin, BUPA, Suncorp, Origin Energy, LinkedIn, NAB, CBA, Deloitte, Westpac and Woolworths, ...

Yoga Nidra

Yoga Nidra is a special interest area of mine.  From my first experience I was ...