Yogacharini
Penelope Prana
I am a Yogacharini. I have practiced Yoga for 30 years and guided others on the path of Yoga for the past decade. Subtle Yoga practices are the foundation of my selfcare skillset and continue to help me navigate the complex existence of being human. My vision is a world populated with compassionate, collaborative communities connected with Mother Earth.
I feel best when
I share what I know.
My Blog
Self-Care at the Yamba Yoga Festival 2017
Ironically, during mental health week I found myself in crisis. I had neglected my self-care regime at a time I ...
Asana
Asana means posture and is what people in Western culture often associate with the practice of Yoga. Yoga, however is ...
Nadi Jnanam Kriya for Claire
Today I am feeling grateful for Yoga because it means I can share my knowledge with family and friends ????♀️????♂️ Early ...
Yoga Snippets
There is such breadth to Yoga that it’s sometimes difficult to choose the right practice for you (bearing in mind ...
Nadi Jnanam Kriya
I end each of my Yoga classes with a relaxation exercise. Sometimes I record this part of the session and ...
Pranayama
Pranayama, the 4th of Patanjali’s 8 limbs of Yoga, means extension of the breath. Prana is energy, or life force, ...
Sutra’s of Patanjali
Yoga instruction was traditionally passed from Guru to student orally. Patanjali was the first person to record Yogic teachings in ...
Yoga for Mindfulness
Living Mindfully allows us to respond rather than react, resulting in better decision making. Adopting a Mindful approach to life ...
Yamba Yoga Festival 2018
The Yamba Yoga Festival is on again this weekend. Last year proved to be a quality, affordable event at which ...
Personal Yoga-Play Therapy
One of the best decisions I made this year was to pull back during winter. Living close to nature has ...
Connect with me
If you would like to find out more about a bespoke Meditation program or are interested in collaborating, you can reach out to me here.
If you’re a Yoga teacher wanting to give your students a new experience, I’d love to present my hastha mudra (hand Yoga) teachings and sound bath by Healing Indulgence. We’ll have fun, help people and raise money for your community all at the same time.
Benefits of practicing Yoga and Mindfulness
Scientific research has shown that genes can actually be turned on or off through meditation.
Endless health benefits are to be gained through developing a meditation routine.
