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‘Yogas chitta vritti nirodah’
Yoga is the cessation of the fluctuations of the mind
Patanjali’s Yoga Sutra 1.2
For many years I have been exploring a sustainable lifestyle and alternative health options. Doing things differently isn’t always easy but has made an enormously positive impact on my life. As I observe the daily challenges living in the 21st century presents us with, I feel compelled to share what I know read more…
I feel best when
I share what I know.
Sound healing is based on the idea that everything in the universe – including our bodies – is in a state of vibration.
Experience a Healing Indulgence Sound Bath & Learn Sacred Yogic Wisdom.
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Scientific research has shown that genes can actually be turned on or off through meditation.
Endless health benefits are to be gained through developing a meditation routine.