‘Yogas chitta vritti nirodah

Yoga is the cessation of the fluctuations of the mind

Patanjali’s Yoga Sutra 1.2

Yogacharini

Penelope Prana

I am a Yogacharini. I have practiced Yoga for 30 years and guided others on the path of Yoga for the past decade.  Subtle Yoga practices are the foundation of my selfcare skillset and continue to help me navigate the complex existence of being human. My vision is a world populated with compassionate, collaborative communities connected with Mother Earth.

I feel best when
I share what I know.

My Blog

Yoga for Mindfulness

Living Mindfully allows us to respond rather than react, resulting in better decision making.  Adopting a Mindful approach to life ...

Nadi Jnanam Kriya for Claire

Today I am feeling grateful for Yoga because it means I can share my knowledge with family and friends ????‍♀️????‍♂️ Early ...

Self-Care at the Yamba Yoga Festival 2017

Ironically, during mental health week I found myself in crisis.  I had neglected my self-care regime at a time I ...

Nadi Jnanam Kriya

I end each of my Yoga classes with a relaxation exercise. Sometimes I record this part of the session and ...

An Integral Yoga class with Penelope

I’m often asked what style of Yoga I teach and regularly receive blank stares when I respond with Integral Yoga, ...

Surya Namaskar (Sun Salutations)

I love to practice and teach Surya Namaskar for so many reasons.  Surya Namaskar is a specific set of postures, ...

Personal Yoga-Play Therapy

One of the best decisions I made this year was to pull back during winter.  Living close to nature has ...

Yamba Yoga Festival 2018

The Yamba Yoga Festival is on again this weekend.  Last year proved to be a quality, affordable event at which ...

Bunya nuts, Brothers and Sisters on Australia Day

Australia Day 2018 found me at the Nimbin Bush Theatre for the Indigenous Survival Day Festival.  It was a day ...

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Connect with me

If you would like to find out more about a bespoke Meditation program or are interested in collaborating, you can reach out to me here.

If you’re a Yoga teacher wanting to give your students a new experience, I’d love to present my hastha mudra (hand Yoga) teachings and sound bath by Healing Indulgence. We’ll have fun, help people and raise money for your community all at the same time.


Benefits of practicing Yoga and Mindfulness

Concentration & Focus
Balance mood & emotions
Enhanced feeling of well being
Reduced feelings of anxiety
Increased resilience
Improved clarity of thought
Improved creativity
and much more

Scientific research has shown that genes can actually be turned on or off through meditation.
Endless health benefits are to be gained through developing a meditation routine.