Yogacharini
Penelope Prana
I am a Yogacharini. I have practiced Yoga for 30 years and guided others on the path of Yoga for the past decade. Subtle Yoga practices are the foundation of my selfcare skillset and continue to help me navigate the complex existence of being human. My vision is a world populated with compassionate, collaborative communities connected with Mother Earth.
I feel best when
I share what I know.
My Blog
Nadi Jnanam Kriya for Claire
Today I am feeling grateful for Yoga because it means I can share my knowledge with family and friends ????♀️????♂️ Early ...
Yoga Snippets
There is such breadth to Yoga that it’s sometimes difficult to choose the right practice for you (bearing in mind ...
Self-Care at the Yamba Yoga Festival 2017
Ironically, during mental health week I found myself in crisis. I had neglected my self-care regime at a time I ...
Festival Fun
We believe that Festivals are more fun when you’re part of creating the vibe. Our unique mix of Yoga, Flow ...
Asana
Asana means posture and is what people in Western culture often associate with the practice of Yoga. Yoga, however is ...
Gifting
December; the time of year when consumerism peaks as shops are congested with people searching for the perfect gift; too ...
Nadi Jnanam Kriya
I end each of my Yoga classes with a relaxation exercise. Sometimes I record this part of the session and ...
Yamba Yoga Festival 2018
The Yamba Yoga Festival is on again this weekend. Last year proved to be a quality, affordable event at which ...
Sutra’s of Patanjali
Yoga instruction was traditionally passed from Guru to student orally. Patanjali was the first person to record Yogic teachings in ...
Global Yoga Therapy Day
Yoga is my therapy and has been an integral part of my life for more than 20 years so it’s ...
Connect with me
If you would like to find out more about a bespoke Meditation program or are interested in collaborating, you can reach out to me here.
If you’re a Yoga teacher wanting to give your students a new experience, I’d love to present my hastha mudra (hand Yoga) teachings and sound bath by Healing Indulgence. We’ll have fun, help people and raise money for your community all at the same time.
Benefits of practicing Yoga and Mindfulness
Scientific research has shown that genes can actually be turned on or off through meditation.
Endless health benefits are to be gained through developing a meditation routine.
