‘Yogas chitta vritti nirodah
Yoga is the cessation of the fluctuations of the mind
Patanjali’s Yoga Sutra 1.2


Penelope Prana

For many years I have been exploring a sustainable lifestyle and alternative health options. Doing things differently isn’t always easy but has made an enormously positive impact on my life. As I observe  the daily challenges living in the 21st century presents us with, I feel compelled to share what I know read more…

I feel best when
I share what I know.

My Blog

Global Yoga Therapy Day

Yoga is my therapy and has been an integral part of my life for more than 20 years so it’s ...

Nadi Jnanam Kriya for Claire

Today I am feeling grateful for Yoga because it means I can share my knowledge with family and friends ????‍♀️????‍♂️ Early ...


December; the time of year when consumerism peaks as shops are congested with people searching for the perfect gift; too ...

An Integral Yoga class with Penelope

I’m often asked what style of Yoga I teach and regularly receive blank stares when I respond with Integral Yoga, ...

Yamba Yoga Festival 2018

The Yamba Yoga Festival is on again this weekend.  Last year proved to be a quality, affordable event at which ...

Nadi Jnanam Kriya

I end each of my Yoga classes with a relaxation exercise. Sometimes I record this part of the session and ...

The 5 Reiki Principals

Just for today, do not worry Just for today, do not anger Honour your parents, teachers and elders Earn your ...

Bunya nuts, Brothers and Sisters on Australia Day

Australia Day 2018 found me at the Nimbin Bush Theatre for the Indigenous Survival Day Festival.  It was a day ...

Self-Care at the Yamba Yoga Festival 2017

Ironically, during mental health week I found myself in crisis.  I had neglected my self-care regime at a time I ...

Yoga for Mindfulness

Living Mindfully allows us to respond rather than react, resulting in better decision making.  Adopting a Mindful approach to life ...

Personal Yoga-Play Therapy

One of the best decisions I made this year was to pull back during winter.  Living close to nature has ...

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Sound healing is based on the idea that everything in the universe – including our bodies – is in a state of vibration.
Experience a Healing Indulgence Sound Bath & Learn Sacred Yogic Wisdom.

Indulge Yourself

Benefits of practicing Yoga and Mindfulness

Concentration & Focus

Enhanced feeling of well being

Balance mood and emotions

Reduced feelings of anxiety


Increased resilience

Improved clarity of thought

Improved creativity

And much more

Scientific research has shown that genes can actually be turned on or off through meditation.
Endless health benefits are to be gained through developing a meditation routine.