Please join me.
I would love to be able to contact you occasionally with updates and news.
Penelope
‘Yogas chitta vritti nirodah’
Yoga is the cessation of the fluctuations of the mind
Patanjali’s Yoga Sutra 1.2
For many years I have been exploring a sustainable lifestyle and alternative health options. Doing things differently isn’t always easy but has made an enormously positive impact on my life. As I observe the daily challenges living in the 21st century presents us with, I feel compelled to share what I know read more…
I feel best when
I share what I know.
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Scientific research has shown that genes can actually be turned on or off through meditation.
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