Yogacharini
Penelope Prana
I am a Yogacharini. I have practiced Yoga for 30 years and guided others on the path of Yoga for the past decade. Subtle Yoga practices are the foundation of my selfcare skillset and continue to help me navigate the complex existence of being human. My vision is a world populated with compassionate, collaborative communities connected with Mother Earth.
I feel best when
I share what I know.
My Blog
Yoga for Mindfulness
Living Mindfully allows us to respond rather than react, resulting in better decision making. Adopting a Mindful approach to life ...
Nadi Jnanam Kriya for Claire
Today I am feeling grateful for Yoga because it means I can share my knowledge with family and friends ????♀️????♂️ Early ...
Yoga Snippets
There is such breadth to Yoga that it’s sometimes difficult to choose the right practice for you (bearing in mind ...
Meditation
Committing to a regular meditation practice is one of the key ways I care for myself. Research showing the benefits ...
Surya Namaskar (Sun Salutations)
I love to practice and teach Surya Namaskar for so many reasons. Surya Namaskar is a specific set of postures, ...
Bunya nuts, Brothers and Sisters on Australia Day
Australia Day 2018 found me at the Nimbin Bush Theatre for the Indigenous Survival Day Festival. It was a day ...
Festival Fun
We believe that Festivals are more fun when you’re part of creating the vibe. Our unique mix of Yoga, Flow ...
Global Yoga Therapy Day
Yoga is my therapy and has been an integral part of my life for more than 20 years so it’s ...
Intuitive, Compassionate Leadership
I’ve worked as a systems manager for over a decade, connecting with senior leaders in Education, local Government and the ...
An Integral Yoga class with Penelope
I’m often asked what style of Yoga I teach and regularly receive blank stares when I respond with Integral Yoga, ...
Connect with me
If you would like to find out more about a bespoke Meditation program or are interested in collaborating, you can reach out to me here.
If you’re a Yoga teacher wanting to give your students a new experience, I’d love to present my hastha mudra (hand Yoga) teachings and sound bath by Healing Indulgence. We’ll have fun, help people and raise money for your community all at the same time.
Benefits of practicing Yoga and Mindfulness
Scientific research has shown that genes can actually be turned on or off through meditation.
Endless health benefits are to be gained through developing a meditation routine.
