Yogacharini

Penelope Prana

For many years I have been exploring a sustainable lifestyle and alternative health options. Doing things differently isn’t always easy but has made an enormously positive impact on my life. As I observe  the daily challenges living in the 21st century presents us with, I feel compelled to share what I know read more…

I feel best when
I share what I know.

Come & Play in Angaston

My Blog

Global Yoga Therapy Day

Yoga is my therapy and has been an integral part of my life for more than 20 years so it’s ...

Nadi Jnanam Kriya for Claire

Today I am feeling grateful for Yoga because it means I can share my knowledge with family and friends 🧘‍♀️🧘‍♂️ Early ...

Gifting

December; the time of year when consumerism peaks as shops are congested with people searching for the perfect gift; too ...

An Integral Yoga class with Penelope

I’m often asked what style of Yoga I teach and regularly receive blank stares when I respond with Integral Yoga, ...

What kind of yoga is that
What style of Yoga is that?

Here is some commentary on some of the more familiar styles you’re likely to come across (not intended to be ...

Yamba 2018
Yamba Yoga Festival 2018

The Yamba Yoga Festival is on again this weekend.  Last year proved to be a quality, affordable event at which ...

Nadi Jnanam Kriya

I end each of my Yoga classes with a relaxation exercise. Sometimes I record this part of the session and ...

Dr Mikao Usui
The 5 Reiki Principals

Just for today, do not worry Just for today, do not anger Honour your parents, teachers and elders Earn your ...

Bunya nuts, Brothers and Sisters on Australia Day

Australia Day 2018 found me at the Nimbin Bush Theatre for the Indigenous Survival Day Festival.  It was a day ...

Self-Care at the Yamba Yoga Festival 2017

Ironically, during mental health week I found myself in crisis.  I had neglected my self-care regime at a time I ...

Penelope Prana
Yoga for Mindfulness

Living Mindfully allows us to respond rather than react, resulting in better decision making.  Adopting a Mindful approach to life ...

Penelope with Thai elephant
Personal Yoga-Play Therapy

One of the best decisions I made this year was to pull back during winter.  Living close to nature has ...

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LovEarth Yog Mats

I use them, I recommend them, I sell them.
Earth Friendly ~ Biodegradable ~ Compostable ~ Sustainable

“I love the simplicity of the LovEarth mats, made from Natural Tree Rubber and Jute with no dyes, PVC, PER or TPE’s it’s both environmentally friendly and so much nicer to lie on during a yoga session”

Love Penelope

Yoga-Play-Logo

You will often find us performing at festivals and markets.

During the day we roam about with our toys bringing a sense of fun and play and inviting all to pick up a hoop and have a go. At night we break out our glowing LED toys and dance with fire to entertain the cheering crowds.

Discover Yoga-Play

Benefits of practicing Yoga and Mindfulness

Concentration & Focus

Enhanced feeling of well being

Balance mood and emotions

Reduced feelings of anxiety

sitting-pose

Increased resilience

Improved clarity of thought

Improved creativity

And much more

Scientific research has shown that genes can actually be turned on or off through meditation.
Endless health benefits are to be gained through developing a meditation routine.