Yogacharini
Penelope Prana
I am a Yogacharini. I have practiced Yoga for 30 years and guided others on the path of Yoga for the past decade. Subtle Yoga practices are the foundation of my selfcare skillset and continue to help me navigate the complex existence of being human. My vision is a world populated with compassionate, collaborative communities connected with Mother Earth.
I feel best when
I share what I know.
My Blog
Yamba Yoga Festival 2018
The Yamba Yoga Festival is on again this weekend. Last year proved to be a quality, affordable event at which ...
Sutra’s of Patanjali
Yoga instruction was traditionally passed from Guru to student orally. Patanjali was the first person to record Yogic teachings in ...
Self-Care at the Yamba Yoga Festival 2017
Ironically, during mental health week I found myself in crisis. I had neglected my self-care regime at a time I ...
An Integral Yoga class with Penelope
I’m often asked what style of Yoga I teach and regularly receive blank stares when I respond with Integral Yoga, ...
Intuitive, Compassionate Leadership
I’ve worked as a systems manager for over a decade, connecting with senior leaders in Education, local Government and the ...
Meditation
Committing to a regular meditation practice is one of the key ways I care for myself. Research showing the benefits ...
Bunya nuts, Brothers and Sisters on Australia Day
Australia Day 2018 found me at the Nimbin Bush Theatre for the Indigenous Survival Day Festival. It was a day ...
Yoga Nidra
Yoga Nidra is a special interest area of mine. From my first experience I was amazed at the potential for ...
Surya Namaskar (Sun Salutations)
I love to practice and teach Surya Namaskar for so many reasons. Surya Namaskar is a specific set of postures, ...
Yoga for Mindfulness
Living Mindfully allows us to respond rather than react, resulting in better decision making. Adopting a Mindful approach to life ...
Nadi Jnanam Kriya
I end each of my Yoga classes with a relaxation exercise. Sometimes I record this part of the session and ...
Connect with me
If you would like to find out more about a bespoke Meditation program or are interested in collaborating, you can reach out to me here.
If you’re a Yoga teacher wanting to give your students a new experience, I’d love to present my hastha mudra (hand Yoga) teachings and sound bath by Healing Indulgence. We’ll have fun, help people and raise money for your community all at the same time.
Benefits of practicing Yoga and Mindfulness
Scientific research has shown that genes can actually be turned on or off through meditation.
Endless health benefits are to be gained through developing a meditation routine.
