Perspectives
Intuitive, Compassionate Leadership
I’ve worked as a systems manager for over a decade, connecting with senior leaders in ...
Continue reading
My Therapy Yoga
Global Yoga Therapy Day
Yoga is my therapy and has been an integral part of my life for more ...
Continue reading
Audio Yoga
Nadi Jnanam Kriya for Claire
Today I am feeling grateful for Yoga because it means I can share my knowledge ...
Continue reading
Perspectives
Gifting
December; the time of year when consumerism peaks as shops are congested with people searching ...
Continue reading
Yoga
An Integral Yoga class with Penelope
I’m often asked what style of Yoga I teach and regularly receive blank stares when ...
Continue reading
Meditation
Committing to a regular meditation practice is one of the key ways I care for ...
Pranayama
Pranayama, the 4th of Patanjali’s 8 limbs of Yoga, means extension of the breath. Prana ...
Sutra’s of Patanjali
Yoga instruction was traditionally passed from Guru to student orally. Patanjali was the first person ...
Asana
Asana means posture and is what people in Western culture often associate with the practice ...
Yoga Nidra
Yoga Nidra is a special interest area of mine. From my first experience I was ...
