Nadi Jnanam Kriya

I end each of my Yoga classes with a relaxation exercise. Sometimes I record this ...

28
Sep
Dr Mikao Usui
The 5 Reiki Principals

Just for today, do not worry Just for today, do not anger Honour your parents, ...

11
May
Bunya nuts, Brothers and Sisters on Australia Day

Australia Day 2018 found me at the Nimbin Bush Theatre for the Indigenous Survival Day ...

27
Jan
Self-Care at the Yamba Yoga Festival 2017

Ironically, during mental health week I found myself in crisis.  I had neglected my self-care ...

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26
Jan
Penelope Prana
Yoga for Mindfulness

Living Mindfully allows us to respond rather than react, resulting in better decision making.  Adopting ...

04
Mar
Penelope with Thai elephant
Personal Yoga-Play Therapy

One of the best decisions I made this year was to pull back during winter.  ...

16
Dec
Penelope Prana Text

Corporate Yoga, Meditation and Mindfulness

Registered Level 1 Teacher
Penelope Prana

Yogacharini

“one who is fit to guide others on the Yoga path by her own example”

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