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I end each of my Yoga classes with a relaxation exercise. Sometimes I record this ...
Just for today, do not worry Just for today, do not anger Honour your parents, ...
Australia Day 2018 found me at the Nimbin Bush Theatre for the Indigenous Survival Day ...
Ironically, during mental health week I found myself in crisis. I had neglected my self-care ...
Living Mindfully allows us to respond rather than react, resulting in better decision making. Adopting ...
One of the best decisions I made this year was to pull back during winter. ...
Corporate Yoga, Meditation and Mindfulness
“one who is fit to guide others on the Yoga path by her own example”
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