Yogacharini
Penelope Prana
I am a Yogacharini. I have practiced Yoga for 30 years and guided others on the path of Yoga for the past decade. Subtle Yoga practices are the foundation of my selfcare skillset and continue to help me navigate the complex existence of being human. My vision is a world populated with compassionate, collaborative communities connected with Mother Earth.
I feel best when
I share what I know.
My Blog
Pranayama
Pranayama, the 4th of Patanjali’s 8 limbs of Yoga, means extension of the breath. Prana is energy, or life force, ...
Nadi Jnanam Kriya
I end each of my Yoga classes with a relaxation exercise. Sometimes I record this part of the session and ...
Festival Fun
We believe that Festivals are more fun when you’re part of creating the vibe. Our unique mix of Yoga, Flow ...
Yoga Snippets
There is such breadth to Yoga that it’s sometimes difficult to choose the right practice for you (bearing in mind ...
Nadi Jnanam Kriya for Claire
Today I am feeling grateful for Yoga because it means I can share my knowledge with family and friends ????♀️????♂️ Early ...
Yoga for Mindfulness
Living Mindfully allows us to respond rather than react, resulting in better decision making. Adopting a Mindful approach to life ...
Gifting
December; the time of year when consumerism peaks as shops are congested with people searching for the perfect gift; too ...
Asana
Asana means posture and is what people in Western culture often associate with the practice of Yoga. Yoga, however is ...
An Integral Yoga class with Penelope
I’m often asked what style of Yoga I teach and regularly receive blank stares when I respond with Integral Yoga, ...
Surya Namaskar (Sun Salutations)
I love to practice and teach Surya Namaskar for so many reasons. Surya Namaskar is a specific set of postures, ...
Connect with me
If you would like to find out more about a bespoke Meditation program or are interested in collaborating, you can reach out to me here.
If you’re a Yoga teacher wanting to give your students a new experience, I’d love to present my hastha mudra (hand Yoga) teachings and sound bath by Healing Indulgence. We’ll have fun, help people and raise money for your community all at the same time.
Benefits of practicing Yoga and Mindfulness
Scientific research has shown that genes can actually be turned on or off through meditation.
Endless health benefits are to be gained through developing a meditation routine.
