Yoga Snippets

There is such breadth to Yoga that it’s sometimes difficult to choose the right practice for you (bearing in mind that your needs are likely to change over time). Yoga Snippets have been designed to showcase various elements of Yoga so you get a taste of different practices.  The sessions are suitable for delivery in the class room, studio, office, park or Festival.  Some active, some less so, all will encourage you to discover your Yoga, and give you a basis for starting a simple home practice, if that’s what you choose. Explore the Yoga of movement, breath and sound through Yoga Snippets. Learn to Meditate, feel your way through subtle energetic practices, experience the bliss of Yoga Nidra, the magic of hastha mudra’s or discuss some Yoga Philosophy. The Yoga Snippet routines are structured so that benefits may be experienced within a 30 minutes session. Individual Yoga Snippets can also be combined to form a complete, balanced practice. If you’re interested in a particular element of Yoga being workshopped, connect with me and let’s see what kind of energy we can create. Namaste