Please join me.
I would love to be able to contact you occasionally with updates and news.
Penelope
Yoga-Play is a unique blend of Integral Yoga Incorporating meditation, mindfulness, and playful exercise. Using Yoga & Play in harmony we aim to activate the neural links between left and right hemispheres of the brain. Yoga-Play services are typically tailored to individual clients needs and can include one or a combination of any offered service.
Our mobile Yoga space provides an opportunity to nourish your mind, body and soul through Yoga, and our led Play helps restore your sense of fun and energy.
The specific type of Play enjoyed and shared by Penelope & Trevor is best experienced through music and has a flowing, meditative component. It will also encourage you to let go and not take life so seriously for a while. It is incredible what opportunities are realised when you adopt a more relaxed mindset towards life.
Yoga is an ancient Eastern Science, primarily an exercise of the mind, and includes underlying ethical practices. For some, Yoga becomes a lifestyle, for others it provides a few tools to navigate life.
Walking or seated Meditation
Yoga Asana
Mindfulness workshops
Group or private Reiki
Massage
Self-care workshops
Hula hooping workshops
Yoga Nidra
Fire dancing
You will often find us at festivals and markets where we create a peaceful sanctuary, or lift the energy with Flow Arts and Fire.
The responsibilities of adulthood can swiftly suck the joy out of living. Responsibilities are obviously an important part of being an adult, but your life should not be so full of them that you forget to have fun along the way.
A collaboration of talented local and guest fire & l.e.d. light dancers. We appear at various Festivals and events around the Northern Rivers and South East Queensland and have previously appeared with Rainbow Flow Arts, Carnivalia O’ Gypsy Circus and Spin Fire & Flow.
Before we learnt to play with fire, we learnt to play and this is something we could all do with re-learning. Make the first move towards harnessing the power within and join us for our daytime play sessions where you’ll learn fun skills that will improve your coordination, fitness and concentration.
Corporate Events | Staff Training | Festivals | Schools | Universities
Share the benefits of Yoga-Play with your employees, patrons, students or guests. Our mobile Yoga space nourishes the mind, body and soul, our guided Play helps restore a sense of fun and energy whilst our performances bring a fiery flourish to your event.
We are always seeking skilled fire and flow artists as well as suitably qualified yoga teachers and wellness practitioners to join us as we bring fun, health and excitement to the public, if this is you we invite to to complete a simple questionnaire and we will be intouch.
Many Companies, including Virgin, BUPA, Suncorp, Origin Energy, LinkedIn, NAB, CBA, Deloitte, Westpac and Woolworths, are realising the benefits of Mindfulness practices for their employees. Google have even developed their own Mindful leadership program. This is because they have read the research and know the potential benefits for their Business.
Allow Penelope to create a program based on your needs. The minimum time commitment for a led session is 60 mins (perfect for a lunch time recharge). Longer sessions or workshops can be tailored specifically to the needs of your business.
Mindfulness practices have been shown to positively impact;
• Reactions to stress
• Clarity of mind
• Ability to remain calm in difficult situations
• Energy levels
• Increased ability to listen and accept multiple perspectives
• Increased ability to connect with others
• Increased concentration and focus
We are always seeking skilled fire and flow artists as well as suitably qualified yoga teachers and wellness practitioners to join us as we bring fun, health and excitement to the public, if this is you we invite to to complete a simple questionnaire and we will be intouch.