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Offering wellness related advice, products and services to my community.

For many years I have been exploring a sustainable lifestyle and alternative health options. Doing things differently isn’t always easy but has made an enormously positive impact on my life. As I observe the daily challenges living in the 21st century presents us with, I feel compelled to share what I know about maintaining resilience, self-care, compassion, emotional intelligence, and playing an active role in your health. My knowledge base consists of a combination of ancient and contemporary wisdoms and my approach is one of being attentive to current needs whilst preparing for future demands.

 Yoga for Mindfulness, a 6 week course to be held in Lismore

  • Is stress the norm in your life?
  • Do you have trouble winding down or quieting your mind?
  • Do you feel irritable or have trouble sleeping?

There is an alternative.

This course will teach you gentle techniques to help calm your mind & reset your stressed nervous system.
Benefits can be felt well beyond the classroom.

Join Penelope on Tuesday evenings from 5:30pm until 7:00pm.

A free introductory class will be held on September 25, 2018

Regular classes begin on October 2, 2018 and continue for 6 weeks

Yogacharini Penelope Prana

I hold a Yoga Diploma and teach Yoga, Meditation and Mindfulness for health and wellbeing. I present Yoga in various settings and am always interested in having a conversation about how you can incorporate Yoga into your Workplace, School, Social group or personal life.

Trippy Trev

I live by the principals of Ahimsa with my beautiful wife Penelope and our daughter Rachel, I practice the Usui Shiki Ryoho system of natural healing and Thai style massage. For fun I play with hula hoops, spin fire and love to perform in front of a cheering crowd.

Corporate Wellness

Many companies are realising that the benefits of mindfulness practices for their employees are equally beneficial for their business.

Self Care

Superior self-care is available to all of us.  In order to access this fountain of potential exuberance, we simply need to choose to make it a priority.

Reiki Healing

Reiki energy, often described as universal life energy  enhances your body’s natural healing ability and promotes wellbeing.

Earth Friendly | Biodegradable | Compostable | Sustainable

We use them, we recommend them,  we sell them.

You will often find us performing at festivals and markets.

During the day we roam about with our toys bringing a sense of fun and play and inviting all to pick up a hoop and have a go. At night we break out our glowing LED toys and dance with fire to entertain the cheering crowds.

A unique blend of Integral Yoga

Incorporating meditation, mindfulness, and playful exercise.

Using Yoga & Play in harmony we aim to activate the neural links between left and right hemispheres of the brain.