‘Yogas chitta vritti nirodah

Yoga is the cessation of the fluctuations of the mind

Patanjali’s Yoga Sutra 1.2

Yogacharini

Penelope Prana

I am a Yogacharini. I have practiced Yoga for 30 years and guided others on the path of Yoga for the past decade.  Subtle Yoga practices are the foundation of my selfcare skillset and continue to help me navigate the complex existence of being human. My vision is a world populated with compassionate, collaborative communities connected with Mother Earth.

I feel best when
I share what I know.

My Blog

Meditation

Committing to a regular meditation practice is one of the key ways I care for myself.  Research showing the benefits ...

Yoga for Mindfulness

Living Mindfully allows us to respond rather than react, resulting in better decision making.  Adopting a Mindful approach to life ...

Sutra’s of Patanjali

Yoga instruction was traditionally passed from Guru to student orally.  Patanjali was the first person to record Yogic teachings in ...

Nadi Jnanam Kriya

I end each of my Yoga classes with a relaxation exercise. Sometimes I record this part of the session and ...

Intuitive, Compassionate Leadership

I’ve worked as a systems manager for over a decade, connecting with senior leaders in Education, local Government and the ...

Gifting

December; the time of year when consumerism peaks as shops are congested with people searching for the perfect gift; too ...

An Integral Yoga class with Penelope

I’m often asked what style of Yoga I teach and regularly receive blank stares when I respond with Integral Yoga, ...

Yamba Yoga Festival 2018

The Yamba Yoga Festival is on again this weekend.  Last year proved to be a quality, affordable event at which ...

Global Yoga Therapy Day

Yoga is my therapy and has been an integral part of my life for more than 20 years so it’s ...

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Connect with me

If you would like to find out more about a bespoke Meditation program or are interested in collaborating, you can reach out to me here.

If you’re a Yoga teacher wanting to give your students a new experience, I’d love to present my hastha mudra (hand Yoga) teachings and sound bath by Healing Indulgence. We’ll have fun, help people and raise money for your community all at the same time.


Benefits of practicing Yoga and Mindfulness

Concentration & Focus
Balance mood & emotions
Enhanced feeling of well being
Reduced feelings of anxiety
Increased resilience
Improved clarity of thought
Improved creativity
and much more

Scientific research has shown that genes can actually be turned on or off through meditation.
Endless health benefits are to be gained through developing a meditation routine.